BANYA LiM

5-Minute Healing Meditation for Health & Body Renewal

Leadership

By Banya Lim | www.BanyaLim.com

5-Minute Leadership Reset

By Banya Lim | www.BanyaLim.com

5-Minute Relationship Reset

By Banya Lim | www.BanyaLim.com

Want deeper support? Book your free Relationship Clarity Call.

Visit: www.BanyaLim.com | Email: support@banyalim.com

Relationship Alignment Checklist

By Banya Lim | www.BanyaLim.com

Emotional Connection

I feel emotionally safe with this person.

I feel seen, heard, and respected

I am able to stay present when emotions rise.

We acknowledge and repair when there’s tension.

I can be myself without fear of judgment.

Communication & Expression

We communicate honestly, even about hard things

I feel comfortable expressing my needs or boundaries

We listen to each other without interrupting or fixing.

Misunderstandings are addressed, not avoided.

We give each other space to speak and be understood.

Body & Energy Awareness

I feel calm and grounded in this person’s presence.

I notice how my body reacts in our interactions.

I feel safe to relax and be authentic.

I don’t feel drained or tense after time together

I stay aware of my own emotional energy in this dynamic.

Growth & Mutual Respect

We both contribute to a healthy connection.

We learn and grow from challenges together.

There is respect even in disagreement.

We support each other’s personal growth.

I feel uplifted by this relationship.

Reflection Prompts

Which relationship do you want to evaluate today?

What feels aligned in this connection?

Where is there room to shift or grow?

What’s one loving or honest action you could take?

Every relationship offers an opportunity to heal, grow, and reconnect.

Want support with a relationship that matters to you?
Book a Free Relationship Clarity Call with Banya Lim

Visit: www.BanyaLim.com | Email:support@banyalimcom