Freebies
5-Minute Healing Meditation for Health & Body Renewal
Leadership
By Banya Lim | www.BanyaLim.com
5-Minute Leadership Reset
By Banya Lim | www.BanyaLim.com
01
Breathe with Intention (1 minute)
Slow your breath. Inhale deeply through your nose, hold for 4 counts, exhale slowly. Feel your body soften. This signals your nervous system to shift from reaction to presence.
02
Anchor into the Present (1 minute)
Bring awareness to your body. Feel your feet on the ground, your spine tall, your heart open. Let go of the mental noise and return to now. You lead best from presence.
03
Reconnect to Purpose (1 minute)
Ask yourself: Why am I leading? Who am I here to serve? Let your heart answer. Realign with your deeper “why” and feel it energize your body.
04
Clear the Energy (1 minute)
Visualize stress, tension, or pressure as dense energy. On each exhale, release it from your body. Let clarity and confidence take its place.
05
Choose Your Energy (1 minute)
Pick one leadership quality to embody right now: calm, courage, compassion, clarity, or confidence. Let it ripple through your posture, voice, and next action.
5-Minute Relationship Reset
By Banya Lim | www.BanyaLim.com
01
Breathe & Center (1 minute)
Place your hand on your heart. Take 3 deep, slow breaths..
Affirm: “I am safe. I am present. I am open to connection
Affirm: “I am safe. I am present. I am open to connection
02
Body Awareness (1 minute)
Scan your body. Ask: “What emotion is living in my body?”
03
Feel & Release (1 minute)
Inhale into the tension. Exhale and let it go..
Affirm: “I allow this emotion to move. I release what no longer serves me.”
Affirm: “I allow this emotion to move. I release what no longer serves me.”
04
Heart Reflection (1 minute)
Reflect: What do I need? What do I want to express?.
Write one word or phrase that comes to you.
Write one word or phrase that comes to you.
05
Action with Intention (1 minute)
Choose one simple action: kind text, honest talk, loving touch.
Affirm: “I choose connection. I choose love.”
Affirm: “I choose connection. I choose love.”
Want deeper support? Book your free Relationship Clarity Call.
Visit: www.BanyaLim.com | Email: support@banyalim.com
Relationship Alignment Checklist
By Banya Lim | www.BanyaLim.com
Emotional Connection
Communication & Expression
Body & Energy Awareness
Growth & Mutual Respect
Reflection Prompts
Every relationship offers an opportunity to heal, grow, and reconnect.
Want support with a relationship that matters to you?
Book a Free Relationship Clarity Call with Banya Lim