By mastering one’s emotions the quality of our lives and those around us becomes deeper, richer and more meaningful.
Emotions are energy. Positive emotions facilitate a healthy energy flow throughout the body, while negative emotions counteract that and impede a healthy energy flow. To heal ourselves, and to create a lasting wellness, we need to look past the apparent physical issues and get to the real causes of our discomfort.
The subconscious mind defines everything about us. Norrestranders said the subconscious mind is 1000 times more powerful than your conscious mind. If the subconscious mind is that powerful, then how can we control it? Our trapped emotion, traumas, anxiety and unprocessed life experiences that we hold in our nervous system are the source of everything that ails us.
This is called the maladaptive stress reaction. This means is that we are unable to adapt to the present moment, the key to healing, which is here and now. Our bodies react as if the something from the past is going on in the present, which dictates our emotional and physical response.
These trapped emotions create patterns which become increasingly hard to break as we progress through life. We become habituated.
The good news is that human beings are designed to heal quickly on a biological, chemical, and neurological level.
We can begin to do that by adhering to these four simple steps:
The Six Heart Virtues
The energetic heart is composed of six primary forms of expression: Appreciation, Compassion, Forgiveness, Humility, Understanding, and Valor. Braided together, these six behaviors constitute the essence of the energetic heart and, when expressed in our daily lives, enable it to perform its function as a portal to our inmost self or soul.
“As you learn to manage your emotional state, your internal and external worldview begin to change.”
— Banya’s Mom
Working with Banya
My purpose is to provide the extraordinary benefits of Emotional Self Mastery to those who are interested in healing and transforming the limiting qualities that exist in all of us. That which keep us from participating in this lifetime to our fullest potential.
Once we achieve this potential, or when we begin to become “heart coherent”, the illusion of separation from all things starts to fall away, and we can then step into the extraordinary capacity of our own true nature.